The Power of the Egg: Nutrition and Versatility
What’s in an Egg?: Calories 80 kcal, Protein 6.5g, Total Fat 5g, Saturated Fat 1.5g, Cholesterol 186 – 200mg, Carbohydrates 1g, Sodium 60 – 75mg
Egg farmers of Prince Edward Island raise hens with care, delivering fresh, locally produced eggs to homes and businesses across the Island. PEI eggs are valued for quality, consistency, and the connection between farms and communities.
Eggs are a nutrient-dense food that is protein-rich, with healthy fats, and essential vitamins and minerals to help your body stay healthy. Eggs provide protein, essential amino acids, choline for brain health, and vitamins such as D, B12, and riboflavin, along with minerals like selenium. With most of the fat and cholesterol in the yolk, many people eat whole eggs as part of a balanced diet, while others may choose to use more egg whites if they want lower fat intake.
On Prince Edward Island, many farmers emphasize responsible sourcing, animal welfare, and sustainable farming practices that help produce nutritious eggs while caring for the land and local ecosystems. Egg Farmers of PEI offer farm-fresh flavour, responsible farming, and nutrition you can rely on.
Whether boiled, scrambled, or used in traditional island recipes, eggs from PEI can be a versatile part of a balanced diet.
